Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
Yes, but not as much as you will, if you take protein after the workout.
Protein repairs your muscles so you should have it after workouts. Have carbs before you workout to give you energy.
after because it feeds your broken down muscles from lifting weights
After. Your body will use the protein you gain afterwards to reheal your body from the damage you did during the workout.
both protein helps before and after
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Before workouts becase every certain is jest befor workouts.
High protein and carbohydrates are great for cold weather workouts.
Male model diets usually consist of workouts and a high protein intake. They tend to eat less carbohydrates also. Cardio workouts and abs exercises are a part of their diet plans.
Body builders are known to have protein supplements to build their body. They are formulated powder produced containing proteins of egg, soy, whey or any other protein food. This can be taken as protein shakes after workouts.
Male model diets usually consist of workouts and a high protein intake. They tend to eat less carbohydrates also. Cardio workouts and abs exercises are a part of their diet plans.
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
Yes it is but it depends what types of workouts you're doing.
It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight
NO ENERGY SUPPLIMENTS BEFORE A FIGHT.