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Running and running until out of breath and exhausted?

Updated: 6/25/2021
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12y ago

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أحمد العلي

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2y ago
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12y ago

Well, I don't think you should exhaust your heart. That would be very bad. Unless you are very active, I wouldn't recommend that. How about you wait until you are comfortable with running and then get out of your comfort zone. Hope I helped :)

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