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A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
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∙ 11y ago
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I cant stand the taste of the protein shakes out there are there any alternatives?
well its better to take the protein shakes, they're healthier. You should try a flavor that you like, there are many to choose from.
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Should you take protein at all?
You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.
Can you take protein shakes after boxercise?
Yes you should try to take a protein shake as soon as you have finished any exercise as it helps to maintain your muscle and can also aid weight loss.
Should you take protein shakes throughout the day to build mass?
I suggest up to 60 grams of protein. Any more then that can be harmful, your body can only process so much at a time.
Where is there information on the Internet about bariatic protein?
http://bariatriceating.com/ has lots of information on protein. This website includes shakes the patient can take for other things. It is important to have protein.
Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
Are protein shakes dangerous for man's health?
yes. do not take them. just eat alot of protein it is the same thing if not better. eat chicken, especially lean grilled chicken. beans are also great. the problem with protein shakes are the following: your colleterol level will sky rocket. in a matter of weeks you will have high collestrol and that is dangerous and no good for an athelte. rotein shakes are full of fat, alot of fat protein shakes also tend to make musles heavy and bulky, not lean and strong.
What if your cat is 16 years old he shakes?
It means you should take him to the vet
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
Does Mariusz Pudzianowski take supplements?
Yes, amino acids, magnesium, protein shakes etc. Most of his energy and strength gains however are due to his diet.
