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Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
Why is protein prohibited when you have psoriasis?
Protein is not prohibited. If you are overweight, you should lose weight.
Should you drink protein shakes if you want to lose weight?
Yes
What should a person trying to lose weight eat?
That depends on your body type. My body is consisted of mostly muscle so I eat lots of protein and vegetables.
How much of your diet should consist of protein?
less than 3 kg to lose your weight
Which foods can a person eat to help them lose weight faster?
A person can eat a variety of foods that will help you lose weight faster. Choose foods that have less calories and more fiber, as well as protein instead of fat.
What are some healthy meals to help me lose weight?
www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
If you eat 2 Lean Chicken Salads a day have a protein shake and maybe a flapjack plus weight training and cardio will you lose weight quick?
I depends on who you are, especially what your starting weight and body composition is. But from the foods you are mentioning, which are generally low carb and high protein, you should lose weight rather quickly.
How much weight should you gain when exercising?
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.
Why would a person lose muscle tissue while on a high-protein diet?
If a person is not taking in enough calories, and is losing weight, they are losing muscle mass. They may not be getting enough in their high-protein diet.
Is it better to lose weight then drink protein to build muscule or should i lose weight and drink protein at the same time?
Why are you drinking protein? You should have a balanced diet, which means you're getting enough protein from your actual food. The exception is you being a vegan. I hope you know that drinking protein doesn't give you muscle, neither does working out. Protein and working out work together to give you muscle. First the working out rips your muscles, then the protein repairs it. And when it get repaired, it comes back stronger. Another thing to point out is that gaining muscle will give you more muscular weight, but it will make you lose the weight provided by the body fat. How does gaining muscle make you lose weight? The actual muscles and the act of working out keeps the metabolism going, and the metabolism burns calories. Your metabolism is how quickly the body turns food into energy.
