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Vegetarians don't eat fish or fish products. A good source of Omega 3 is Flax seed oil. Fish are high in toxins -- especially in Mercury. A good source of essential fatty acids is ground linseed.

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15y ago
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7y ago

Among the seafoods, fishes are commonly available and also liked by people. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

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Q: Are fish oil vitamins good for you?
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Does taking vitamins simultaneously with fish oil limit the effects of the fish oil?

Not necessarily. Fish oil contains Vitamin D and E. It also goes well with calcium for bone health. As for other vitamins and their effects I'm not sure.


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Where can one purchase liquid fish oil?

Liquid fish oil can be purchased in most stores that sell vitamins. Amazon, GNC, The Vitamin Shop, Vita Cost and Puritan's Pride all sell fish oil in liquid form.


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