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Many are against the consumption of coffee by young people. However the dose of caffeine available through coffee (on a mg/L basis) is less than that from cola drinks in general and certainly from the super strong cola drinks (e.g Jolt, Red Bull). In addition the volume of cola servings is higher (up to liter at a serving, 10 times that of cup of coffee) which increases the amount of caffeine ingested even further. The preservatives, coloring agents and sugar content of cola drinks is another equally serious concern.

All in all coffee is a better choice than colas or other caffeinated soft drinks.

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Q: Should an 11 year old be drinking coffee?
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