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Teenagers especially need this nutrient which helps build strong bones?
Wiki User
∙ 9y ago
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoLow Fat Milk. Drinking at least 3 glasses of low fat milk a day helps to build strong bones.
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Where is the acl found and why is it a common sprain in sports?
Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). Your kneecap sits in front of the joint to provide some protection. Bones are connected to other bones by ligaments. There are four primary ligaments in your knee. They act like strong ropes to hold the bones together and keep your knee stable.
What is found between the coccyx and the thigh bones?
The hip bones.
What is the bones connecting the skull with the hipbone called?
your pelvis is connected to your femur, your femurs connected to your patella, your patellas connected to your tibia, your tibias connected to your fibula, your fibulas connected to your tarsal bones, your tarsal bones connected to your metatarsal bones, your metatarsal bones connected to your phalanges, your phalanges are connected to.... your toe nails?
How many bones is made up of skeleton?
There's 206 bones in the human skeleton.
Where is the location of the metacarpals?
The metacarpals are the bones of the hand from the wrist extending to the fingers.
Teenagers espically need this nutrient wich helps build strong bones?
Calcium is important at every age, but many people don't get enough. Your body needs calcium to build strong bones when you're young and to keep your bones strong as you get older. Getting enough calcium is especially important for children and teens, young adults, and women after menopause.
This is the dominant nutrient found in bones?
Calcium is probably the dominant nutrient, it is necessary to keep bones strong.
Which nutrient keeps your bones and teeth strong?
Calcium, such as milk, keeps your bones and teeth strong.
What nutrient help builds strong bones?
Calcium, which can be found in most dairy products.
Why are nutrient important to the elderly?
to keep there bones strong adn healty and so they can be a bit more active but not lots.
Is calcium a nonessential nutreint?
Calcium is a very essential nutrient, without it your bones would not be strong, and it strengthens them. And your body needs it for that reason, otherwise your bones would be weak.
What nutrient helps build strong bones and teeth?
Calcium and Vitamin D. They are both needed to allow for healthy bones and teeth.
What nutrients do teenagers need that helps build strong bones?
calcium which is found in milk and most other dairy products.
What nutrient nutrient will give you strudy bones and teeth?
Calcium
Why it is important to maintain strong healthy bones?
Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
What nutrient is important to bones?
calcium
Why is calcium important to society?
Calcuim is important to the health of a society, it is needed for healthy, strong bones and teeth. It is a nutrient. Calcium can also be used in chemistry.
