The leading hypothesis for delayed onset muscle soreness are the:
connective tissue damage hypothesis
the skeletal muscle damage hypothesis
the spasm hypothesis
Delayed onset muscle soreness, DOMS, occurs following overexertion.. Pain during muscle use can be caused by a spasm, which slows arterial blood flow to the area and is referred to as claudication.
True.
Delayed onset muscle soreness
delayed onset muscle soreness doctor of medicine
1 day. When u are sore the day after, work on that same muscle to remove lactic acid
This article says that it isn't related to lactate acid buildup and suggests it might be caused by muscle tissue breakdown: http://www.sport-fitness-advisor.com/delayed-onset-muscle-soreness.html
DOMS stands for delayed onset muscle soreness, it is caused from working out muscles and them developing small tears causing the muscle to grow. The only way to treat it is to let it pass the soreness will go away when the muscle heal.
Iain Douglas Hill has written: 'Delayed onset muscle soreness (DOMS)'
Usually it will go away in less than 24 hours.
Lactic Acid forms in the muscles as a metabolic by-product of intense muscle use. The resultant lactic acid (CO2 Buildup) in the muscle causes a delayed onset muscle stiffness/soreness.
True. Proposes that DOMS is caused by ischemia during exercise, resulting in the build up of pain causing substance in muscles. The pain stimulates spasm that create more ischemia contributing to the pain occurring 12 to 48 hours later. Ischemia is localized anemia resulting from mechanical obstruction of the blood supply. Frederick C. Hatfield, PhD
It's caused by working the muscle to fatigue and the muscle is trying to recover and the muscle knows that it has to grow to handle what your doing to it so if you keep lifting heavy you will be sore as the muscle keeps growing to handle the extra weight your constantly putting on it.