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The majority of weight loss is in the form of water when the diet first starts. After the initial period, there is more fat loss.

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Q: The majority of weight loss is in the form of water when?
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What are some of the diet plans that claim people can lose weight in a week?

The majority of diet plans will promise some form of weight-loss in a week. Legitimate weight-loss programs, such as Weight Watchers or Slimming World, suggest a healthy loss of between 0.5 - 2lbs a week.


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