Tips on performing a round off back flip?

* make sure you can do both skills individually before you progress to the full round off flip * Keep you body tight throughout the tumble * In the round off come into it with you hand straight (as in a handstand) and turn them 90 degrees just before they reach the ground * Keep you arms tight at all times particularly when they are supporting you weight * push off the floor with you hands in the round off and bring your chest up quickly * lean back (almost sit on a imaginary chair) into you flip, dont go straight up * again push off the floor with you hands and bring your chest up quickly * When you are doing well I suggest you do a round off rebound (which is when you staight jump after the flip) * if you are doing round off flip rebound make sure you land in a "motorbike" landing and dont step * Stand up straight and present nicely