Vegitarians should take what vitamins?
Vegetarians should take vitamin B .Because most of the sources of of vitamin b are meat .
You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body. You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body.
This depends on the age of a vitamin taker. Young children should take vitamins designed specifically for them. Older people should consider taking Centrum Silver. Everyone else should take a multivitamin, along with any vitamin or mineral that they usually do not get enough of per day, such as iron.
If you're asking how many vitamin pills, it depends on the dosages. You should get the recommended daily allowance of each vitamin, well, daily; however, ideally you should be getting this from your diet without the need to take any additional vitamins. You should really see a nutritionist if you're confused about this, because what supplemental vitamins you need depends greatly on what kinds of foods you normally eat.
Yes, I believe that you should take prenatal vitamins before getting pregnant. the egg has to attach itself to the whom, and prenatal vitamins just sorta help the process along a little better by giving you that extra something that you aren't getting from the foods you eat or don't eat. Keep trying!!!! :)