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Wellness and physical fitness are releated, but they are certainly different.

"Wellness" is usually described as having several components, one of which is physical fitness. Physical fitness is an important aspect of wellness, but there are other components of wellness too.

In other words, a person will most likely NOT be "well" unless they are in good physical shape for their lifestyle. Likewise, a person can be physically fit and NOT be "well," due to other components of Wellness.

Typically, the other components of wellness are psychological / emotional health, social health, and even economic health.

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โˆ™ 2012-08-15 10:39:48
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