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There really is no quick way to lose weight. It is easier to put it on than to take it off. I would suggest that you cut back on sugar and white bread. Eat more fruits and vegetables. Drink a lot of water. And at least walk 20 minutes everyday.

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โˆ™ 2006-03-02 23:42:06
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Q: What's the quickest way for a 28-year-old woman to lose body fat if she's 55 pounds overweight?
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