What should you eat to lose weight for kids?

If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.

yeah but you should just eat healthy and exercise to lose weight because its extremely unhealthy to starve yourself

When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.

How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?

Yes, it should help you lose weight, if you eat the right amount.

If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.

Eat 500 calories less than what you normally eat and you will lose weight. Also be sure to EXERCISE.

only if you eat small ones

Kids should stop eating greasy foods like french fries or hamburgers, it is making kids gain weight, and it is not good for their brains. The most unhealthy places to eat is fast food restaurants like Burger King or Wendys or McDonald's there are a lot of kids that are over weight. so tell your kids to start eating healthy

yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.

You should add your current weight and about how much you eat now to the question.

yes you should because honey is healthy

You can't but you will be healthy

You're 14!!! stop trying to lose weight.

To lose weight, you should eat natural, unprocessed foods that are low in fat but high in quality calories. Fiber is especially helpful. Avoid junk foods. A diet rich in fruits and vegetables and lean proteins, such as beans and chicken, can help you lose weight.

You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.

Yes, you will lose weight but this is not a good way to diet as you will gain it back when you do eat. It will mess up your metabolism and cholesterol and lots of other things. you should eat small portions and exercise more frequently- that will help. I lost weight by doing this.

Losing weight depends on your metabolism. Find out how yours works and what is good for you to eat and you should lose weight over time.

The five foods that you should never eat when you want to lose weight include fried chicken,french fries,doughnuts, white bread and the strawberry smoothie.

Actually your food should be in control and exercise atleast 20% more than you eat.

Fruit and Bread with butter, drink water

strawberries.....they good

You can eat approximately 11 times your body weight in pounds per day, in calories. For example, if your weight is 140 pounds you should eat 140 x 11=1540 calories approximately.

you should chew bubble gum and eat less portions of food and u should drink water and eat food with wayy less calories

Yes, you can lose weight if you eat the right amount of food.