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The style or styles of yoga taught in a yoga teacher training program can vary depending on the program and the organization offering it. Many programs cover a range of styles and approaches to yoga, while others may focus on a specific style or tradition.

Here are some examples of the styles of yoga that may be taught in a yoga teacher training program:

Hatha yoga: Hatha yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation.

Vinyasa flow yoga: Vinyasa flow yoga is a dynamic style of yoga that emphasizes fluid, continuous movement, with postures linked together in a flowing sequence.

Ashtanga yoga: Ashtanga yoga is a challenging, physically demanding style that follows a set sequence of postures, with a focus on breath control and meditation.

Iyengar yoga: Iyengar yoga is a precise, alignment-based style that emphasizes the use of props to support the body in postures, and includes a focus on meditation and pranayama.

Kundalini yoga: Kundalini yoga is a spiritual style of yoga that combines physical postures, breath work, meditation, and chanting to awaken the energy at the base of the spine.

Restorative yoga: Restorative yoga is a gentle, nurturing style that uses props to support the body in relaxing postures, with a focus on deep relaxation and stress relief.

These are just a few examples of the styles of yoga that may be taught in a yoga teacher training program. The specific styles and approaches covered can vary depending on the program and the organization offering it.

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