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Many kinds of fish, beef, chicken or other poultry are atop the list. you can be like 100% of other dieters, though, and consult any Atkins food manual, or subway commercial.

Most meats (not liver) and "A" type vegetables. This is an term not used by the diabetic association anymore, but they include such things as lettuce (not carrots) cabbage, green beans and non starchy vegetables. Use the 'glycemic index'. The South Beach Diet book has a glycemic index list with ratings of many foods. I think it is a great diet.

For lists and information about natural low carbohydrate foods that are 'fat burning' foods, see the page links, further down this page, listed under Related Questions.

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Q: What 'natural foods' are low in carbohydrates?
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What foods are low carbohydrates or high carbohydrates?

Foods that are low in carbohydrates include meat, fish, eggs, fruit, nuts, seeds and vegetables. Foods that are high in carbohydrates include white bread, rice, pasta, potatoes and crisps.


Is low glycemic and low carb the same?

No. Low glycemic foods have carbohydrates which takes longer for the body to fully digest on an empty stomach. Low carbohydrate foods are foods which are low in carbohydrates, doesn't matter whether they're absorbed fast or slowly.


What foods are on the Atkins diet food list?

Foods on the Atkins Diet food list include foods that are low in carbohydrates. The foods on the list contain only 10% carbohydrates or less.


Are chicken strips low in carbohydrates?

Depends on whether you fry them or not - fried foods are high in fat and carbohydrates


Are french fries low in carbohydrates?

Fried foods are high in fat and carbohydrates, especially fried potatoes.


Do carbohydrates help you to lose weight?

Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.


Which foods would be considered low in carbohydrates?

Foods such as lettuce, pepper, tomatoes, mushrooms, eggs, fish and apples are considered to be low in carbohydrates. You can see whether a particular kind of food is low, or high, in carbohydrates by looking at GDA labels available on most food products


What foods do not have carbohydrates or low carbohydrates?

eggs, meat, fish, cheese, basically protein sources and fat sources.


What are foods with no cholesteral and low carbohydrates?

That is not an easy requirement, since most foods that are low in carbohydrates do contain some cholesterol. However, I can recommend raw celery, and mushrooms (but not sauteed mushrooms, that would add cholesterol).


What are some inexpensive low carb foods?

There are many foods that are inexpensive and many that are low in carbohydrates. It is difficult to get both. Two of the best foods that fit this are peanut butter and eggs.


Can you find low carb foods at the street market?

Yes you can find low carb foods at street markets like Trader Joes and Whole Foods. Low carb foods are not cheap you will have to spend a little extra for healthy foods. The carbohydrates are lower than in regular foods.


What types of food are in a low GI diet?

Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,

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