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Kickball is a sport that contains elements of Baseball and soccer. Kickball is designed to offer a sport that is played in a safe environment. Competitive and/or Professional kickball is governed by the World Adult Kickball Association (WAKA), based in the United States.
Health benefits of playing kickballKickball can be a great workout and lots of fun. The health benefits include that it:
- builds strength, flexibility and endurance
- increases aerobic capacity and cardiovascular health
- improves overall cardiovascular health
- increases muscle and bone strength
- lowers body fat and improves muscle tone
- can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
- teaches coordination
- promotes teamwork and sharing
- relieves stress
- improved joint flexibility and range of motion
Juana Sporer
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What are 10 health benefits of kickball?
Kickball is a sport that contains elements of baseball and soccer. Kickball is designed to offer a sport that is played in a safe environment. Competitive and/or Professional kickball is governed by the World Adult Kickball Association (WAKA), based in the United States.Health benefits of playing kickballKickball can be a great workout and lots of fun. The health benefits include that it: builds strength, flexibility and enduranceincreases aerobic capacity and cardiovascular healthimproves overall cardiovascular healthincreases muscle and bone strengthlowers body fat and improves muscle tone can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxietyteaches coordinationpromotes teamwork and sharingrelieves stressimproved joint flexibility and range of motion
What are health benefits of kickball?
Kickball is a sport that contains elements of Baseball and soccer. Kickball is designed to offer a sport that is played in a safe environment. Competitive and/or Professional kickball is governed by the World Adult Kickball Association (WAKA), based in the United States.Health benefits of playing kickballKickball can be a great workout and lots of fun. The health benefits include that it: builds strength, flexibility and enduranceincreases aerobic capacity and cardiovascular healthimproves overall cardiovascular healthincreases muscle and bone strengthlowers body fat and improves muscle tone can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxietyteaches coordinationpromotes teamwork and sharingrelieves stressimproved joint flexibility and range of motion
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