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Keep off fruit and squashy vegetables, most importantly. Also avoid fruit juices, spicy food such as curry, and go easy on relishes and sauces. Also don't drink alcohol, and steer clear of sweet desserts with a lot of custard, syrup or cream. The best foods for diahorrea sufferers are those that are high in starch- potatoes, rice, pasta, and most root crops (though not onions). Bran flakes, rye bread and lean meat are also helpful.

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14y ago
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13y ago

Here's a list of What Not to Eat When Having Diarrhea:

~ Milk

~Butter

~any kind of creamer

~anything high in fiber

~ chips

~any kind of chocolate

~ anything you're allergic to

~noodles

~soup

~anything that is a dairy product

Now, here's a list of What You Can Eat When having Diarrhea

~ Bananas

~Applesauce

~ Dried blueberries

~ Toast

~Crackers

~Gelatin Desserts

~Rice

When you have diarrhea, you should stick to the BRAT or BART diet ( they are the same thing). Bananas , Applesauce, Rice and mashed Potatoes , and Toast and Crackers. Make sure you exercise a little after you eat, that way you can easily digest your food. If you lie down after you eat ,it'll make it even more worse. Now , if you exercise( not a lot, just talk a short walk) after you eat, you'll be able to get all the bad stuff out of your digestive system and stomach. This means you might have to puke a little. Its not gross or anything, but its for your own good.

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11y ago

Fat, oils, and foods with high sugar content.

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14y ago

Don't eat any raw fruits or vegetables, coffee, spices (Other than salt) or rich, fatty or fried foods.

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14y ago

Acidic foods{such as grapefruits, lemons and vinegar} should be avoided like the plague. Also, if you have any food Allergies, those should be avoided too.

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14y ago

I personally would recommend not eating the diarhhea at all, but if you feel the need to eat it, avoid hot peppers and fatty foods as they contrast badly with the natural nutty flavor.

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11y ago

fats, sugar, vegetable, fruits,etc

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Wiki User

13y ago

Mexican food, and laxatives

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Q: What can't you eat when you have diarrhea?
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