There is a couple of things you can do. First the problem is making your stomach use to doing sit ups. Contracting your stomach during the day will help strengthen it some. Meaning suck it in and hold it for a couple of minutes, then relax your stomach it. Do this through out the day. Try regular sit ups with your feet under the bed and your hands behind your head, then lean forward until your torso touches your knees or close to them. Laying down leg lifts are good. And standing side bends helps also.
crunches and sit ups
If you want to tone your ab muscles, you will have to diet and exercise. Some of the exercises that you could do are sit ups, crunches, leg kicks and dancing.
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
Ab workouts you can do at home include sit ups, crunches, bicycling, captains chair, leg crunches, long arm crunch, reverse crunch, and planking. All of these exercises will tone and strengthen your core.
Some exercises you can do on a Weider Crossbow 2000x to tone your body are calf raises, seated ab crunches, and rows.
There are many different exercises for the Ab Roller. They include Basic Crunch Ab Exercises, Oblique Crunch Ab Exercises, Bicycle Crunch Ab Exercises, Scissor Crunch Ab Exercises, and Double Crunch Ab Exercises.
Jim Kelly's ab workout consists of a ton of exercises. For example, it consists of push ups, sit ups, pull ups, and bicycle crunches.
Crunches, bridges with leg lifts and balancing ab twists are good exercises that strengthen abs. If you have an exercise ball, incorporate this into your exercise as well by doing ball rollouts.
To strengthen your core, there are many exercises that benefit women. Crunches done on a balance ball can be effective. Leg raises and elbow planks can also strengthen the abdominal region.
ab crunches work out your ab muscles.
depending on you fitness level beginner- simple exercises such as planks and variations of crunches intermediate- captains chair leg lifts for lower abs and cable ab crunches for upper abs... for the obliques rotating crunches work well. advanced - heavy lifts such as deadlifts and squats work the core to stabilize such a large amount of weight.
Typically speaking, the best ab exercises are those that don't specifically target the stomach like crunches, but the core region. Three that come to mind are opposite arm and leg raises, the prone plank, and squat thrusts with a twist.
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
Exercises such as crunches, planks, mountain climbers, bicycles, and push ups all engage the abdominal muscles. It is imperative that you also exercise your back muscles, as to not contract an injury!
Crunches Leg Lifts Pull Up bar leg lifts Dip Leg lifts V-ups (amazing) Pilates
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
There are a lot of exercises you can perform with an ab roller, all known as "crunches." These include the basic crunch, the oblique crunch, the raised bent knee crunch, the raised straight leg crunch, the bicycle crunch and the scissors crunch. They all work your abdominal and oblique muscles.
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
Although if you do them properly ab crunches are safe, there are a number of alternatives such as: alternate leg lifts, joint leg lifts, alternate leg cycles, joint leg cycles, cross crunches, floor crunches, feet to the ceilings, reverse floor crunches, reverse bench crunches, straight-arm pulldowns, hanging leg raises, Swiss ball crunches, weighted Swiss ball crunches, and Swiss ball reverse crunches.
Weighted ab exercises
Drink water, eat smaller portions, snack on fruits and veggies, avoid sugary, high-calorie drinks and unhealthy snacks, do at least 30 minutes of cardio a few times a week, and do ab exercises daily (crunches, plank, bicycle crunches, etc). Note - you cannot lose belly fat just by doing ab exercises. You must also include cardio and a healthy diet.
Crunches alone will not help you to lose weight. They will strengthen your abs, but they will not do anything for the flab on top of them, and they can often cause pudge to stick out and look worse. If you do other kinds of ab exercises you can effectively flatten your belly, but the only way to lose weight is to cut back your daily caloric intake and both strength train and do cardio, only using ab exercises to define/flatten your abs.
It's really hard for a girl to get abs that show up like guys. If you do a lot of crunches and do some ab exercises at the gym that will help you get strong stomach muscles.