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There is a couple of things you can do. First the problem is making your stomach use to doing sit ups. Contracting your stomach during the day will help strengthen it some. Meaning suck it in and hold it for a couple of minutes, then relax your stomach it. Do this through out the day. Try regular sit ups with your feet under the bed and your hands behind your head, then lean forward until your torso touches your knees or close to them. Laying down leg lifts are good. And standing side bends helps also.

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โˆ™ 2006-08-22 19:39:48
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Q: What ab exercises can you do if crunches are very uncomfortable?
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