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Any time a person starts to lift they should wait until they have passed up their puberty years because heavy strains on the body before your done growing could cause a stunt in your growth but if your not worried about that with proper weight lifting gear and lifting tackicts there is really no age to begin whenever you feel comfortable with it.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIt is advised that one does not do weight training until he/she is 16, for the purposes of proper growth and development during teen years
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How old to bench press?
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How does a 14 year old boy get big pecs Relatively fast?
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
What is a raw bench press?
A bench press without the use of a bench press shirt.
Is a 315 pound bench press good for a 50 year old male?
it will depend on what kind of bench it is :P
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
The youngest person to bench press 300 lbs?
Jacob ullisheimer, a German kid, was only 6 months old when he banged out 3 bells on the bench press
What is the average bench press for a 100 pound 12 year old boy?
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
World record bench press for a 50 year old?
There is not much information here, but I am 50 and I have done a ton of searches simply asking what the indiana state bench press records are for old men like me.
What is the bench press record for a 65 year old man?
400 lbs
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
