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if you are smart, you wont take muscle milk at all. its full of chemicals like acesulfame potassium and its primarily a soy protein base. use a natural whey based shake or onesource optimal nutrition shake and stay away from anything in a plastic bottle because its full of chemical preservatives and cheap ingredients.

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14y ago
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15y ago

you should be at earliest 12 years old. No younger or there will be problems.

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Q: What age should you drink muscle milk at?
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