Child Health

What are 'Go Grow and Glow' foods?


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GO FOODS- Go foods are the type of a food group that provides energy, hence the name "go". Examples of this type of food group are bread, rice cereals and other foods that primarily provides carbohydrates.

GROW FOODS- Grow foods are foods that enhances growth development. Foods like milk, yogurt, cheese and other dairy products are types of this food group. These foods are rich in proteins.

Lastly, GLOW FOODS- Glow foods are foods that enhances the quality or the "Glow" of our skin. These foods are rich in Vitamin D that is important for the development of a healthy skin. Green-leafy vegetables are examples of this food group.


Breads and other grains are Go foods. They help us to run, jump and play all day.

Fruits and vegetables are Glow foods. They help our hair shine and our eyes sparkle.

Dairy like milk, meat, fish, and meat alternatives are Grow foods. They help us to grow big and strong.

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