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A triglyceride is also called a simple lipid and is the chemical form in which most fat exists in food as well as in the body. They are derived from one glycerol molecule and three fatty acid molecules by dehydration synthesis.

Triglycerides in plasma are derived from fats eaten in foods or made in the body from other energy sources like carbohydrates. Calories ingested in a meal and not used immediately by tissues are converted to triglycerides and transported to fat cells to be stored. Hormones regulate the release of triglycerides from fat tissue so they meet the body's needs for energy between meals. triglycerides are one of the three categories that make up lipids. they can be saturated or non-saturated fat. Saturated fats are solid at room temperature. Polyunsaturated fats are liquid at room temperature. They differ in length of the fatty acid chain. Most fat in foods that we eat within our body are triglycerides.

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โˆ™ 2015-12-12 07:10:14
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โˆ™ 2012-01-16 15:09:01

Triglycerides, the main type of fat in the food we eat, are processed by the liver. However, if we consume an excess amount of calories regardless of the source, those calories will also be transformed into body fat.

If you have a high triglyceride level, you also have a high risk of Heart disease and stroke, because this will result in hardening your blood vessels. Triglycerides are usually due to poorly managed Diabetes, obesity or Alcoholism. Fortunately they can be reduced by practicing healthy eating habits and eating a nutritious diet.

How Triglycerides are Formed

The carbohydrates we eat are transformed into glucose that supplies energy to our cells. Once that need is met, the excess glucose is returned to the liver and becomes glycogen, which can be stored in our muscles. After our capacity of glycogen is reached, the excess amount is returned to the liver and becomes triglycerides that are generally stored as fat. However some triglycerides remain in the blood stream, which can be problematic.

To keep this from happening, you will want to lower your intake of carbohydrates. This important step is considered to be essential by an increasing number of nutritionists and physicians as research verifies the fat-carbohydrate relationship. It is also import to avoid excess sugar, because that is turned into triglycerides, just as carbohydrates are.

What You Should Know

Vitamin C and Omega 3 fatty acids, along with a diet low in carbohydrates, can significantly lower your triglyceride levels and assist in controlling cholesterol as well. In addition, note that we need the natural animal fats found in butter and eggs to perform various dietary functions. However, the hydrogenated oils and transfatsfound in fast food, refined and processed foods, and margarineshould be avoided. The later have been chemically altered, and the body is not prepared to handle them, which means that they should be avoided because our health is at risk when we consume them.

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Q: What are Triglycerides?
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Related questions

Are triglycerides a carbohydrate?

No. Triglycerides are lipids.

Are triglycerides macromolecules?

Yes, triglycerides are macromolecules.

What the difference between saturated triglycerides and unsaturated?

Saturated triglycerides have more hydrogen's than unsaturated triglycerides.

Triglycerides are classified by what?

The shape, length, and saturation of the fatty acids are ways that triglycerides are classified. Triglycerides are classified as a fat.

What are Triglycerides elements?

Triglycerides contain C, H, O.

What is the family that triglycerides belong to?

Triglycerides are commonly known as fats and oils. Chemically they are esters of glycerol.

Are triglycerides vegan?

Triglycerides can be obtained from both vegetable and animal sources.

What happens to glycerol when triglycerides are broken down?

They are used by the cell to make triglycerides.

What are the structural components of triglycerides?

Triglycerides are about 95% fatty acids and 5% glycerol

How you can decrease your triglycerides?

Taking fish oil supplements typically lowers triglycerides

What percentage of lipids in food are triglycerides?

Roughly 95% of lipids in foods are triglycerides

What are some triglycerides diets?

For some facts about a high triglycerides diet, try They have some facts and information about a high triglycerides diet.

What foods should I eat to avoid high triglycerides?

Triglycerides are a type of fat found in your blood. Triglycerides are stored in your fat cells. When you eat, some of the calories you consume are used for energy, and others are converted to triglycerides and stored.

Is Triglycerides a lipid?

Yes triglycerides are lipids. Triglycerides are composed of fatty acids and glycerol. Lipids are composed of fatty acid molecules, phospholipids, monoglycerides, and metabolites.

Why are lipids called triglycerides?

All lipids are not triglycerides. Triglycerides are composed of lipids along with fatty acid molecules. Other types of lipids are phospholipids and steroids.

What are the causes of lower triglycerides?

There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.

Approximately what percentage of the lipids in foods are triglycerides?

95 percentage of the lipids in foods are triglycerides.

What is a Triglycerides test?

a blood test to determine the amount of triglycerides, a form of fat, in the blood.

Are Triglycerides carboxylic acids?

No, Triglycerides are the triesters of Glycerol with long chain Carboxylic acids.

What elements are in triglycerides?

Triglycerides contain C, H, O.

Nutritionally saturated triglycerides are considered less healthful than unsaturated What is one major difference between them?

Saturated triglycerides have more hydrogens than unsaturated triglycerides

What is the benefit of lowering triglycerides?

There are many health benefits to lowering your triglycerides. The most accurate information about health benefits for lowering triglycerides would be to speak with your family physician.

Where can I find information about foods that lower triglycerides?

Some foods that lower triglycerides are fish, fruits, and vegetables. Exercising is also a great way to lower your triglycerides. You can find more information at

How do you lower the level of triglycerides?

An extremely effective way to lower triglycerides is to eliminate sugar from the diet.

Kerala suppliers list for medium chain triglycerides?

wanted suppliers of Medium Chain Triglycerides

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