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Cardio exercises, combined with a healthy dietary choices, are excellent ways to burn calories and lose weight.

Jumprope is a fast way (if it is done in a cardio way) , so is brisk walking, running, jogging, trampolining, cross-country skiing, etc. Swimming can be too if you do it in a cardio way and moving your whole body (if you know how to swim).

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βˆ™ 2010-06-23 22:49:44
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What are a few fast ways to lose weight?
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Is running an drinking water help lose weight?

yes, there are few better ways to lose weight than cardio and hydration.

Where can I find information about how to lose weight quickly on the Internet?

Here are a few sites that can help you lose weight quickly from the following sites , and the following

How do most people lose weight fast?

There are many ways to lose weight fast, but few offer sustainable, permanent weight loss. Most lose weight fast diets are fad diets. Some may even put your body at risk. Most are not very healthy. Healthy weight loss can be achieved through eating a healthy, balanced diet and exercising regularly.

What is a safe way to lose weight fast?

Although the best and safest way to lose weight is by diet and exercise, there are also a few less healthy alternatives that could be taken to lose weight quickly. is a website that will give you all of the information you may need.

How do you loose 5 pounds in 2 days?

You don't. That would be dangerous to try to lose that much weight that fast. The best way to lose weight is to cut down on your portion sizes, eat healthy foods, and increase your exercise. You will probably lose a few pounds of "water weight" the first few, but it won't be that much.

How can you lose weight to be a size 12?

There are many ways to lose weight but the most common ways are to eat few carbs, exercise, and eat healthier foods. Stay off sugary drinks like soda and powerade. Also remember not to starve yourself; that results in a low metabolism and makes it HARDER to lose weight.

Does slim fast help you lose weight?

Yes with plenty of exercise. However they just had a major re-call on a few of their products.

Are there any tips to help me lose weight faster?

The secret to losing weight fast is to make sure that you are burning more calories than your calorie intake. Exercise also plays a very important role in weight loss. Here are a few links for quick weight loss:

How can you lose weights in seconds?

its imposible to lose weight in a few seconds

How fast can you lose weight on weed?

There are various ways to lose weight, but I'll give you a few pointers that will help you lose weight more quickly. So here are some pointers:- Before each meal, drink some water. Slowly eat. Maintain a regular eating schedule. Breakfast should not be skipped. Make a meal plan. If you follow these suggestions and exercise regularly, you will lose weight quickly. Learn more here (Link in my Bio), it will help you lose weight more quickly.

I am 16 years old I currently weigh 185 lbs and I am 6 0 tall What is a good way i can lose 15 lbs in a few weeks?

There is a few ways to lose weight. You can try taking pills.

What is the most successful way to lose weight fast?

There is no magic formula to lose weight very quickly. I personally found that eating plenty of fresh fruits and vegetables plus walking a few miles a day works.

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