What are benefits of having good cardiovascular fitness?
Burning calories Can raise metabolic rate and decrease risk of cardiovascular disease
Cardiovascular fitness is exercise that stimulates the heart and the lungs. The heart and lungs supply oxygen-rich blood to muscles and tissues throughout the body, so it is important to have good cardiovascular fitness to to produce energy. Great cardiovascular exercises include: Stair climbing Cycling Running Treadmill Rowing Swimming Kickboxing Zumba
Cardiovascular fitness is basically the measure of how well your cardiovascular system is delivering oxygen to your muscles. A person who has good cardiovascular fitness processes oxygen more efficiently, therefore needing to breathe less frequently. When athletes are receiving pure oxygen on the sidelines they are speeding up the recovery process, being that the air we breathe is less than 30% oxygen.
I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact with others Physical fitness- being in good shape and having good health