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All vegetables contain carbohydrate and some, such as yam, potato, sweet potato, etcetera, contain significantly more carbohydrate than others do. However, all vegetable carbohydrates should be measured if you are following a low carbohydrate diet. For the carbohydrate content of vegetables, and a vegetable carbohydrate chart, which you may use as a daily guide, please see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoThere is carbohydrate in all vegetables and fruits. Some contain far more carbohydrate than others do. For the carb counts of individual fruits and vegetables, see the page links, further down this page, listed under Related Questions.
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Wiki User
∙ 12y agoI think Potato contains high amount of carbohydrate.
Wiki User
∙ 12y agoAll vegetables, and all fruits, contain carbohydrate. Some contain more carbohydrates than others do.
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Why do we need fruits and vegetables?
Fruits and veggies give our bodies vitamins and minerals and carbs that we need to grow and stay healthy.
What are the differences between no carb and slow carb diets?
Slow carbs are complex carbs like whole grains, legumes, fruit and veggies. No carb diets require no carbs which means no bread, pasta, rice, potatoes and definitely no sweets, no donuts, etc.
How many carbs are in a healthy weight loss diet plan?
There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple carbs are the ones to avoid (processed sugar, white bread, candy, etc.) while complex carbs (fruits, veggies, potatoes) are healthier for a variety of reasons. The number of carbs included in the daily meal plan depends on the calories of the plan and how active you are. Read more about carbs here: nutrition.about.com/od/basicnutritionecourse/a/carbohydrates.htm Read about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm
Do people need carbodryhidets to survive?
The main thing people have to remember is carbs are in more then just breads and pastas - they're just complex carbs. You can get carbs from fruit and veggies too - which of course you could not live without! Carbs are changed into glucose which is the easiest source of energy our bodies have to burn. It would be possible to survive without complex, though it's a lot harder for the body to use something like protein as energy and generally not recommended.
Where can I find a good food diet plan?
Any fruits and green vegetbales, good carbs (like sweet potatos, corn, and strachy veggies, and brown rice), and of course adding in exercise to the plan.
What foods are alright to eat on a low carb diet?
On a low carb diet, you can basically eat anything, well besides carbs. Fruits, veggies, meat you can have them all. But really you can eat anything in moderation.
Is diarrhea associated with the south beach diet?
Just personal anecdote - when I was on phase one of the South Beach I did have diarrhea. Lots of veggies, cheese and eggs - no carbs. I think my system has alot of fiber and roughage!!!
What kind food are high protein but low fat?
There aren't any natural foods that have no carbs and no fat. All meats have some fat. Egg whites are the closest. They have no fat, almost no carbs, and plenty of protein. Don't include the yolks. They have lots of fat and some carbs. There are some processed foods, like protein isolates (whey protein isolate being the most common) that have no carbs or fat. There are also diet drinks.
What is the formula for losing weight?
Lots of exercise, eat less, cut back on bad carbs such as: Bread, pasta, white rice, pastry's, potatoes, soda..etc and eat more fruit and veggies! Good luck!
What are the simplest diet plans?
The simplest diet plan would be one that involves drinking lots of water, eating a small amount of carbs, a good amount of protein, and lots of fruits and veggies. I recommend the Dukan diet.
Does pizza contain carbohydrates protein or lipids?
Pizza has carbs, fat. and proteinPizza has all 3 basic energy sources: Carbohydrates- in Crust/sauceProtein and lipids(fat)- in cheeseadd on a few veggies an you have a well rounded meal!
What is the difference between high and low carbohydrates?
high carbs are when carbs are high and low carbs are when carbs are low.
