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What are fish that are both low in mercury AND cholesterol levels can you have them every day?
Wiki User
∙ 13y ago
a fish :D
Wiki User
∙ 13y ago
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What instrument uses Mercury?
Historical, both thermometers and barometers have used mercury.
How are Earth's moon and mercury alike?
The Earth's moon and Mercury are alike in that they are both rocky and airless. They are also both devoid of life and both have craters and plains.
How are Neptune and mercury different?
Both Neptune and Mercury are fairly different, but there are a few things that are similar between them. For instance, They both orbit the sun, are part of the solar system, they are both named after Greek gods, and they both have similar gases (hydrogen,helium,oxygen,methane) hope this was helpful :))
What are the Similarities of Mercury and Venus?
One similarity between Mercury and Venus is that they are both smaller than Earth. They are also both closer to the sun than Earth.
How are mercury and Saturn alike?
Mercury are both small and grey and have no real atmosphere. Mercury is a very hot planet while Pluto is a very cold dwarf planet.
Is lipitor a simvistatin?
No, Lipitor is Atorvastatin. Zocor is Simvistatin. Both drugs are for hypercholesterolemia (high cholesterol). No, Lipitor is Atorvastatin. Zocor is Simvistatin. Both drugs are for hypercholesterolemia (high cholesterol).
What does guggel do?
the gum resin, which contains guggulsterone, a steroid compound. It appears to be effective in lowering blood levels of both total cholesterol and low-density lipoprotein (LDL) cholesterol.
Smart Tips for Maintaining Normal Cholesterol Levels?
Maintaining normal cholesterol levels is an essential part of being healthy, and there are many different options for regulating your cholesterol. According to the American Heart Association, an estimated 50% of Americans suffer from high cholesterol, which can contribute to coronary blockages and heart attacks. Here are some tips which can help you maintain normal cholesterol levels and increase your overall health. One of the key facets of maintaining normal cholesterol levels is to have your level checked fairly often. Your doctor can do this with a simple blood test, and can also provide valuable feedback on your results. Often, the most effective way to lower cholesterol is to change your diet. Eating more fruits and vegetables, reducing your red meat intake, and opting for fish or poultry can go a long way towards maintaining healthy levels. In addition, choosing whole grain foods can make a significant difference. Consuming foods with high levels of soluble fiber such as oats, beans, apples, or prunes appears to reduce cholesterol absorption, which ultimately helps to lower overall cholesterol levels. Including five to ten grams of soluble fiber in your daily diet has been shown to lower cholesterol levels by as much as 10%. Exercise is another key component of keeping your cholesterol levels in check. While doctors generally recommend some form of exercise every day, it does not have to be much in order for you to reap the benefits. Just adding 15 minutes of activity every day can help keep you healthy. It can be as simple as riding a bike, taking a short walk, or even making a point of parking farther away when you are at the grocery store. Drinking sufficient amounts of water has been proven to be highly effective at managing cholesterol levels. In addition, both black and green teas possess cholesterol-lowering properties. Another method that has been shown to be effective is the use of various vitamins and herbs. Studies have shown that both Vitamin B3 and garlic may help to normalize cholesterol levels.
Tips To Maintain Healthy Cholesterol Levels?
Tips to maintain healthy cholesterol levelsMaintaining a healthy ratio between good and bad cholesterol levels is essential to the prevention of cardiovascular disease. While some individuals may be genetically predisposed to high bad cholesterol levels, there are several lifestyle changes which help to decrease those levels, while increasing the good cholesterol levels.Proper Food PreparationThe key to healthy food preparation is to decrease the amount of oils and sauces in which the food is cooked. Ideally, food should be boiled, broiled, or grilled to help reduce the intake of bad cholesterol.Regular Exercise RoutineRoutine exercise has twofold benefits. Regular movement not only decreases bad cholesterol levels, but it also helps to increase the body's production of good cholesterol which combats the bad.Quit SmokingStudies have shown that smoking has a detrimental effect on good cholesterol levels. It decreases the body's ability to produce and utilize it. Individuals who smoke should seriously consider quitting in order to regulate their body's cholesterol levels.Lose WeightPerson's who are overweight are more likely to have higher bad cholesterol levels and to have a predisposition to heart disease. A physician should be consulted by anyone who is overweight in order to find the best method of weight loss for him or her.An unhealthy balance of cholesterol levels could lead to heart disease. It is imperative to keep both good and bad levels under control by following a physician's orders and making changes towards a healthy lifestyle.
What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?
I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.
Why is it hard to bring a cholesterol level back down?
Sometimes, it is difficult to lower a cholesterol level by dietary means alone (although shifting to a "fishatarian" diet provides more omega-3 fatty acids, and less saturated fats ... and both of these factors do help in the goal of lowering serum cholesterol levels). It is not so difficult to lower cholesterol levels with drugs, whether using a statin, niacin, bile acid sequestrants, and/or fibrates.
What is good cholesterol?
Good cholesterol is the cholesterol that the body makes on its own. It helps keep your heart healthy and fights off diseases that can be triggered by bad cholesterol, which is the type that you get from meats and dairy products. Both levels will go up and down, but there is little connection between the two. If you have high levels of bad cholesterol, it can cause health problems, but cutting back on animal products will only effect bad cholesterol, and the good cholesterol in your body will more or less stay the same/ increase.
Can obesity lead to cholesterol?
Some people are naturally low or high in cholesterol just like some people have high or low blood pressure. Concluding that Obese People can Have Low Cholesterol
Do fertilized eggs have cholesterol?
Both fertilized and unfertilized eggs have cholesterol.
Is guacamole fattening?
No; it has many vegetable oils that are good for your health: hypercholesterolemia patients that took a "guacamole-rich diet" showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels. Additionally a Japanese team synthesised the avocado oil components and identified natural antibacterial components. However, you should'nt add too much salt to guacamole; otherwise your blood pressure levels will increase.
Ideal HDL and LDL Cholesterol Levels for Men and Women?
It seems one of the hottest topics among health-related publications is cholesterol, and the importance of keeping your cholesterol levels in check. But what is cholesterol, and what role does it play in your body? Cholesterol is a naturally occurring substance found in every cell of your body. While the human body requires cholesterol to build and maintain strong cells, excessive cholesterol levels can lead to a condition known as atherosclerosis. This condition is characterized by cholesterol accumulation along artery walls, which eventually narrows arteries and blocks blood flow. To prevent health ailments such as heart disease or coronary artery disease, it is important to maintain ideal cholesterol levels.The Different Types of CholesterolYour body contains two different types of cholesterol, which include: HDL, or "good," cholesterol and LDL, or "bad," cholesterol. LDL cholesterol is responsible for delivering cholesterol to tissues and organs; however, when there are excess LDL cholesterol levels in your bloodstream, it begins to attach itself to artery walls. Over time, these hard deposits narrow arteries and make artery walls less flexible, which may lead to heart attack or stroke.HDL cholesterol is responsible for flowing throughout the bloodstream and attaching itself to excessive LDL cholesterol and transporting it to the liver where it is broken down and removed. According to the American Heart Association, high HDL cholesterol levels helps protect arteries from plaque accumulation as well as reducing the risk of having a heart attack.Ideal Cholesterol Levels for Men and WomenThe ideal HDL cholesterol levels for men is 60 mg/dL (milligrams per deciliter) or higher. This level is regarded by scientists as being optimal for preventing heart disease. Having an HDL cholesterol level less than 40 mg/dL increases your risk of developing heart disease.Women should also strive for an HDL cholesterol level of 60 mg/dL or above; however, having an HDL cholesterol level of 50 mg/dL and below places her at an increased risk of developing heart disease.According to the American Heart Association, men and women should have an LDL cholesterol level of 100 mg/dL or less. Having an LDL cholesterol level higher than 130 mg/dL substantially increases the risk of developing adverse cardiovascular health problems in both men and women.
What is normal cholesterol?
Cholesterol: The Basic FactsCholesterol is a lipid that is essential for the human body to function properly. It is a core ingredient in cell membrane structure in every mammal. Cholesterol also plays an important role in producing vitamin D, bile and hormones.As with most health issues, cholesterol levels are something that most adults don't really think about on a regular basis. That is, until they learn that they have high levels and require medication to bring those levels down. What most people don't know is that there are two different types of cholesterol carrying lipo-proteins, HDL and LDL. These lipo-proteins are essential to how cholesterol is processed within the body.LDL And HDL, What Is The Difference?LDL, or Low Density Lipo-proteins, are considered bad, as they carry the cholesterol through the heart. These can sometimes attach themselves to the inner walls of the heart or major arteries and cause a blockage resulting in congestive heart failure, heart attacks and strokes.The good kind of cholesterol, HDL or High Density Lipo-proteins, carry the cholesterol directly to the liver, where it is then eliminated through urine and feces. This is considered much better than going through the heart where it can cause blockages.What Are Normal Levels Of HDL And LDL?Years of extensive research by thousands of scientists shows that levels at or below 200 mg/dl for all cholesterol is considered normal for a healthy adult. Normal levels of both LDL and HDL is the only sure-fire way to ensure that your risk for heart-attack and stroke are minimal.The normal level for LDL is at or below 130 mg/dl, and the normal level for HDL is at or above 40 mg/dl. By increasing one's HDL level, this ensures that this particular lipo-protein is doing more transporting of cholesterol, which helps to lower the need for LDL to do this job. This, in turn, lowers the amount of plaque built up along the arterial walls and heart.In the end, every adult above the age of 20 should get their cholesterol levels checked every five years to ensure their own good health and to reduce the risk of heart-attack and stroke.
