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Some of the minerals that are found in food are calcium, fluorine, iodine, iron, phosphorus, sodium and zinc. These are all the ones that were spoken about in the class I am taken, so there may be more than this, but these are the basic ones that I know about.
I hope that this can solve your question.
~ a 10th grader
Examples:
- calcium
- fluorine
- iodine
- iron
- phosphorus
- sodium
- zinc and more
Mineral nutrients are also inorganic elements found in food which the body cannot synthesise
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoFruits, vegetables, meat, grain and dairy products contain most of the minerals we need to maintain good health.
Wiki User
∙ 16y agoMinerals are in fruits and vegetables. They help your body grow, develop, and stay healthy.
Wiki User
∙ 11y agothey are organic
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