Where can you get phosphorus?

Answer 1

Phosphorus is very important and necessary for maintaining a healthy diet so it is important to know which foods it can be found in. Phosphorus can be found in many diverse foods such as wheat germ, wheat bran, all bran cereals. It is also to be found in many seeds and nuts such as almonds, cashews, peanuts, Brazil nuts sunflower seeds and pumpkin seeds. You can find it in meat and fish products such as chicken, turkey, beef, salmon, halibut, most fatty fish, kidney and liver. Not to mention it is to be found in many legume/bean products including lentils. You can also find it in fruit and vegetable products such as carrot, cauliflower, corn, peas, potato and banana are good sources.

Lets just think about calcium though, phorsphorus and calcium coexist so they are to be found in many of the same sources. This means that phosphorus is found in most dairy products, except their fatty parts like cream and butter for example. So look for phosphorus in milk, and skim milk, yogurt, and cheeses such as mozzarella and cheddar. Since eggs are a good source of calcium and phosphorus try squeezing more eggs into your diet.

Answer 2

Phosphorus is a reactive non metal and don't exists free in nature, in combination it exists as phosphate in phosphate rocks (also in bones of animals) in rocks it is in the form of Calcium phosphate with other impurities, the separation of pure phosphorusfrom phosphates is a difficult task.

Answer 3

Phosphorus is now commonly found in phosphate rocks, but it was first found in urine

Answer 4

What are foods that have phospherus in them ?

Answer 5

milk,banana,green chilli

Answer 6

chicken