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What are good foods to eat that will stimulate hair growth?

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βˆ™ 2011-03-03 11:24:40

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There are various reasons of hair loss. If the hair loss does not settle down in 3 months time consult a trichologist to find about the cause. You can also look for Saw Palmetto and Fo ti based supplements to help your hair loss.If you are balding try regrowSure therapy.It is a very effective therapy I can say from my personal experience.

A diet high in nutrients, cut out junk food and include more variety with fruits, vegetables, and proteins - I also take a daily multivitamin/multimineral supplement and my hair and nails now grow much faster and stronger than before.

A doctor's recommended vitamin used for treating hair loss is Biotin, a B-vitamin is found in rich foods like soy, milk, egg yolks and liver. It is a natural nutritional supplement that helps restore hair loss and keep skin and nails looking healthy.

Although Biotin is good for healthy and strong hair, some medical specialists recommend using other B-vitamins with Biotin. Other B-vitamins includes; choline, frolic acid, vitaminB-1, vitaminB-2, vitaminB6, and vitamin B-12.

The main sources of biotin are liver, kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon, peas, brewer's yeast, nuts, beans, oat bran, salmon, and mackerel.

To prevent hair loss, eating rich foods will give the body an average level of biotics

You can even put yogourt on your hair to make it look pretty and to make it look strong!

2011-03-03 11:24:40
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