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I believe the best way to lose weight is to dicipline yourself and eat right. Working out is not nessecary. A balanced diet is what keeps people looking great. Eat 3 good meals each a good distance between. Avoid chips, soda, and high fat foods. The biggest thing I believe is do not eat before you go to sleep becasue that turns into fat
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoExercise and eating healthy are 2 ways for a female to lose weight. Counting your calories and doing enough exercise to burn those calories will help you lose weight in no time.
Abiduzzaman
Please go to the link
somestepsforhealthylife.blogspot.
thank you
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How do you lose overweight?
weight* By exercising and going on a healthy diet.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
How can overweight people lose weight?
Just like everyone else. Start eating healthy and exercise.
I am 108 pounds and 5'1 am I fat and should I lose weight?
No. Don't worry about being overweight because your not. You are at a healthy weight for your height.
If you are only a little overweight and you have no time for exercise is it possible to lose weight just by eating right?
Yes, you can lose weight by reducing calorie intake. But it isn't healthy not to exercise.
I had an eating disorder but recovered i lead a healthy lifestyle with strenuous daily exercise but am still 10lb overweight How can you lose weight after recovering from an eating disorder?
you lose it in a healthy way. you don't let it take over your life, and you don't get obsessed. you lose weight just to be healthy, not thin.
Can kids lose weight?
Yes, overweight kids can lose weight when they have the right diet and exercise plan. For more information about a healthy approach to weight loss for overweight children or teenagers, see the page links, further down this page, listed under Related Questions..
What is overweight for a 5' 2 female?
I honestly think that people shouldn't be insecure about themselves and if they are a little chunky that's okay. It necessarily not a bad thing to be a little chunky. But I would say the weight that would be healthy for a 5'2 female would be about 130. If you want to lose more weight jog about 5 times a week and eat healthy meals.
Is it easier to lose weight if you are overweight?
not necessarily. you can be skinny and be used to doing exercises and eating healthy, but normally if a over weight person is on a diet they are not used to dieting
Is it wrong to be 55kilograms at age 13?
It's kind of overweight but I think you will be fine as long as you lose a bit of weight and keep healthy
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
Will a vegetarian diet enable you to lose weight in one week?
It can help you lose weight. Many people who are trying to lose weight want a "quick fix" which does not work in the long run. You must establish healthy long term habits if you are to maintain a healthy weight.I've seen overweight vegetarians! If a vegetarian eats a lot of simple carbohydrates and fat, he/she can become overweight.Whether or not you are a vegetarian, you must eat healthy to maintain a healthy weight.
