poor eating habits can lead to short medium and long term effects and risks to health. Short term can be Indigestion and Heartburn, poor sleep. Medium: Mood swings, Poor Exercise Capabilities. Long term: Insulin Resistance and Weight Gain, Poor Brain Function.
we will not stay healthy The main problem that can come from eating unhealthy over-processed food is obesity. With obesity you can then have heart problems or get diabetes. Eating a healthy diet is the easiest way to assure a long life.