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There are two components to the bra size - the band size and the cup size. These two variables should be examined seperately:

Band size:

Firstly fasten the bra on its largest setting. It should feel very firm around your ribcage, but not tight or painful. When you try to stretch the bra out from your chest, it should only stretch by an inch or so at the front and a couple of inches at the back. Try to fit your fist under the band of the bra at the back. It should be a tight fit. If you can stretch it out further, then the band is too large. For example, if you are wearing a 36" bra and you can stretch it out by several inches, you need to try a 32" or smaller.

Cup size:

The cups should be filled out, but there should never be any bulges over the top or sides of the bra. If you trace along the underwire with your finger, it should follow the natural crease of your breast and sit firmly on your ribcage, not on soft breast tissue. If you can feel the underwires digging into the sides of your breasts under your armpits, or if they do not lie flat against your chest in the middle, then you need a bigger cup size.

Combining your band and cup size:

If your band size is correct and you need to change the cup size, then all you need to do is go up or down a letter. However, if you need to change the band size, then you will still need to change the cup size as well, even if they are already the correct size. This is because cup sizes are in proportion to the band size, so a 36C bra has bigger cups than a 34C. If you're wearing a 36C and you need to try a 34 or 32 band, you will need to try a 34D or 32DD.

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15y ago
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15y ago

There are two components to the bra size - the band size and the cup size. These two variables should be examined seperately:

Band size:

Firstly fasten the bra on its largest setting. It should feel very firm around your ribcage, but not tight or painful. When you try to stretch the bra out from your chest, it should only stretch by an inch or so at the front and a couple of inches at the back. Try to fit your fist under the band of the bra at the back. It should be a tight fit. If you can stretch it out further, then the band is too large. For example, if you are wearing a 36" bra and you can stretch it out by several inches, you need to try a 32" or smaller.

Cup size:

The cups should be filled out, but there should never be any bulges over the top or sides of the bra. If you trace along the underwire with your finger, it should follow the natural crease of your breast and sit firmly on your ribcage, not on soft breast tissue. If you can feel the underwires digging into the sides of your breasts under your armpits, or if they do not lie flat against your chest in the middle, then you need a bigger cup size.

Combining your band and cup size:

If your band size is correct and you need to change the cup size, then all you need to do is go up or down a letter. However, if you need to change the band size, then you will still need to change the cup size as well, even if they are already the correct size. This is because cup sizes are in proportion to the band size, so a 36C bra has bigger cups than a 34C. If you're wearing a 36C and you need to try a 34 or 32 band, you will need to try a 34D or 32DD.

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10y ago

When your boobs kinda bulge out at the front. When you wear a tight top, do you get like lumps at the front, that means it too small. If you don't think that it covers enough of your boob, you could say that too. Its depends on how fast your boobs grow. If you've quite young, like I am, then I find myself buying a new bra every few months because they're growing quite fast. I'm 17 and now I'm a 34 E/F. But older ladies tend to not need to as often. If you haven't replaced your bra in the past 4 months, you should probably buy a new one. Best way to tell is go and try the next cup size up in a shop! If you think it fits better, than yeah!

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13y ago

you know when it is to small , because it will pop up when you put it on

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12y ago

if your breast meat is hanging out the top. and the bra is not covering what its suppose cover.

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13y ago

From the way it fits you.

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Q: What are signs your bra cup is too small?
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Related questions

If your bra does not touch your breast bone and is half an inch away does that mean you need a smaller or larger bra?

That is not what determines if it is too large or too small. If this is the case and when you bend over the cup lifts off you breast then it's too big. If this is the case and the cup doesn't touch the the upper rib cage area it is too small.


What is a cotton bra for?

when you're too small for a pdded bra and too big fr a training bra !


Why do your breast hurt when you take your bra off?

They shouldn't. You could have a too small bra. Or you could be using a too small hook on the back of it.


Why do your breasts slip out of your bra?

Usally it's too small or too big or the cut of the bra effects boob slippage


How do you tell when you need to go from a training bra to a real bra?

when the training bra's start getting too small, or If they have your size in a regular bra.


How do you know when a bra is too small?

Actually that is a very good question. I have like an a/b cup size i think but i don't know how to bring it up with my parents


Is 40C bra size big?

the bra itself in circumference (around the body) is large but the cup size is only slightly larger than average. it's recommended that one gets fitted as most women are wearing an incorrect size (ie too large around with too small of a cup or vice-versa.) it's very apparent that this is the case when you see bulges on one's back above and under the bra, especially when a shirt is a slim fit. this can happen even when the bra is too large; the entire body of the bra should be snug, not just the elastic.


What is average cup size of 34 inch bra?

I think most women who wear a 34" (bust) bra are a B cup. However, I am a 34C and that is pretty normal, too.


Do your breast hurt if your bra is too small?

For the same reason that any body part hurts if you wear clothing too small over it. If your shoes are too small, your feet will hurt. If your pants are too small, your legs and/or tummy will hurt. If your bra is too small, the breasts contained by it will hurt because they are being squeezed continually.


My bra rubs underneath my armpits does this mean its too small or to big?

It probably means the cups size is too big. The bigger the cup size, the more material there is, so if your boobs don't fill out the current cup size, they'll probably rub a little.


Does Shane comb need to wear a bra?

No, Shane comb does NOT need to wear a bra because her breasts are too small.


Is a size 32A bra too small?

People who truly fit into 32As are extremely rare, and are called "unicorns" in the online bra fitting community because of it. Someone who would wear a 32A would have a ribcage that equals 32 inches, no adding numbers, and a bust that equals 33 inches, since all an A cup means is that there is a 1 inch difference between the ribcage and the bust. There is no such thing as a "too small" or "too large" bra size. It's just a bra size, one that is supposed to hug your body and provide support.