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What role does a healthy balanced diet play in health and fitness?
Wiki User
∙ 12y ago
there are many effects of having a balanced diet such as all of your body functions working properly, preventing many infections and disorders and reducing the possiblities of some types of cancer and sugar levels and high blood pressure.
by leon goldwater ..
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThe content of the food you eat is what gives you energy, nutrients, and all the other "stuff" that you need to live. if you eat things with different composition, you are more likely to make your health less predictable. The nutrients and non-nutrients that you have, determines your health.
Wiki User
∙ 10y agoProper nutrition is the most important part of a balanced diet. Fruits and vegetables have vitamins, fiber, and micro-nutrients, scientists are still discovering to this day. Dairy gives calcium, and other vitamins, for strong bones. Grains contain fiber, and carbohydrates, which regulate the digestive tract, and fuel the body respectively. Meats, supply protein, and iron, which helps build muscles, and move blood properly.
Answer:
Maintaining health and avoiding disease. An unblalanced diet can cause (or exacerbate) any of the following: high cholesterol, anemia, beri beri, pellagra, scurvy, rickets, Diabetes, obesity, hypertension, osteoporosis, weakness, heart and artery disease, goiter, night blindness, high blood pressure, immune deficiency, liver disease, atherosclerosis, constipation, cognitive impairment, and hyperactivity. Among other problems.
Wiki User
∙ 12y agoTo start off it will speed up your metabolism and cause you to lose fat quickly..
It also will stimulate you and keep you more awake alert and overall functioning for longer periods of time. Not to mention strengthening your immune system and your body and brain overall.
Source: dropped 20 pounds in 1 month for a sport
Wiki User
∙ 12y agoIt plays a major role. Ever heard the saying "Your body is a temple"? This is in fact true. If one has a healthy balanced diet they get the essential nutrients their body needs to perform well.
Wiki User
∙ 12y agoThe benefits of a well balanced diet are good heart conditions, healthy looking skin and hair, healthy attitude, you feel better overall and you don't feel lazy. always feeling like you have the energy to do something is always a good feeling.
Wiki User
∙ 16y agoA well balanced body with well balanced energy resources
Wiki User
∙ 13y agoYour body will look and feel great, you will feel great, and others will envy you.
Wiki User
∙ 12y agoif your meals do not in include enough iron you could become anaemic which can make you feel very ill tied and look pale.
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What is the purpose of a healthy diet?
To look good To feel good To be healthy and to avoid disease
Why is a diet important for you heath?
Diet is most important element of our health and fitness because it provides those elements which are so much necessary for our health and fitness. A healthy diet will help ensure our body is getting the nutrition it needs, and will help us in maintaining our healthy weight. A well-balanced diet along with physical activity is very helpful to maintain our good health and weight. It also gives high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water to our body. That's why, a healthy diet is too much important for our good health and fitness.
How does a balanced diet affect you emotional health?
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.
Can salt improve health?
You can keep balanced diet with it but too much is NOT healthy for you.
How is good health reflected on your performance?
It is quite good it needs to be a good, healthy and balanced diet
How do you enjoy a happy health?
Regular excercise, and a healthy balanced diet is a good place to start.
What does healthy means?
Healthy means some one who is very active and eats 5 fruits and veg a day and has a very balanced diet and has daily fitness.
Explain the importance of a balanced diet and the impact a poor dietcan have an health and well-being?
The importance of a balanced diet is that it helps us achieve a long and healthy life.
Why is a balanced diet critical for your health?
BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.
How can you imorove your physical fitness status?
Exercise and a balanced diet.
What is healthy living?
Healthy living involves a balanced lifestyle encompassing regular exercise, a nutritious diet, sufficient sleep, stress management, and positive mental well-being to optimize physical and mental health. Learn more on my youtube channel: Vitality Nexus
Which herbs increase semen volume?
None. A balanced diet and healthy lifestyle maximise almost everything health wise
