If you lift your hand to your mouth and put a lot of sugar in there, your butt will get big :)
Any type of squats are good for your thighs and butt!!
Do exercises that develop the muscles around your butt area. From the compound lifts, deadlifts and squats are definitely the best exercises you can do. You can also isolating exercises for your glutes, like hip thrusts.
O.o ...? Squats...
Try to do exercises that work the butt muscles like squeezes or yoga and they have some creams at the pharmacy that help, but they may not work that great.
Exercise alone will not reduce the backside, but losing weight in addition to exercise will help. Some exercises to help are step ups, lunges and squats.
Squats, & lunges
Squats and other leg and thigh exercises.
SIT UPS LOTS AND LOTS OF SIT UPS AND CRUNCHES
hip flexion and hip extention
For your legs, you can get a stretch cord, and do the exercises that they box gives you. for example, attach the stretch cord to both feet then move one leg up and down. For the butt... idk.
Try certain exercises that strengthen the gluteous maximus (butt) muscles like squats.
If you are referring to toning exercises, yes you are likely to define your butt muscles the more you work it out.
Yes, eat a lot!
You can get a big butt by eating junk food like chips,soda,candy,etc.Or you can do butt exercises like squats.You also can wear some mini shorts under your jeans.
To do exercises that engage your gluteal muscles = the ones that make up your butt cheeks. They're quite important to the overall size, shape and consistency of your butt.
There are no pills to make your butt bigger. If you want you butt bigger, eat McDonald's.
exercises, exercises, exercises, and um... exercises
Some great thigh tightening exercises include squats, ham string curls, lunges, butt blasters, stiff dead leg lifts, walking lunges, running and regular leg lifts.
== == So your "up top" exercises and eat right but at the same time turn your butt fat into muscle by doing squat and donkey kicks. there are many other butt exercises, that would be something to research.
bike riding is a good excercise but it does take a while
Healtier Foods and Certain exercises.