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Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
Some diet plans to help you lose weight fast are bread diets with low protein intake, a all protein diet with small portions, a bread and water diet like the rapper 50 Cent did for a previous movie, a veggie diet, and etc.
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
The website www.jillianmichaels.com/ has infromation on diet plans for both women and men. Jillian Michaels is a certified personal trainer, so the advice is legitimate.
A great site that offers diet plans and printable recipes is http://www.chatelaine.com/en. You can also get information and recipes at http://www.eatingwell.com/recipes_menus/collections/healthy_diet_recipes
Generally speaking, you shouldn't attempt to lose weight too quickly as it is not considered healthy. There is the HGC diet but it is very controversial. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
Some diet plans that you may want to try to lose weight being obese would be the Mayo clinic, Jenny Craig, and Special K. These diet plans seem to be the best with many people. Following and managing your diet plan with any of these of your choice will help you to lose the weight desired.
There are so many diets out there, some work great, and some produce little to no results. The best one I have heard about is called the Atkins diet. www.atkins.com
There are several good programs that will help you lose weight. Some of them are called the Atkins diet, which is low carbohydrates, and the South Beach diet.
There are a few very popular diets to lose weight. The two main ones are called Atkins Diet, and South Beach Diet. www.southbeach.com and www.atkins.com.
There are tons of free diet plans out there! I will link you to a few at the end of this answer. The most important part of any diet is discipline and loyalty. If you don't stick to it, it won't work. www.nosdiet.com www.didweloseweight.com weightlossgo.com/lose-weight/nutrisystem-reviews/