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What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
can I get an aerobic workout without any aerobic equipment?
There are many ways in which to get an aerobic workout without any equipement. The internet is a great resource for looking up possible aerobic workouts to do in the comfort of your home. There are many different aerobic videos and dvd's that help you achieve success in your workouts.
Do Fitness bands and dumbells provide areobic workouts Are they considered aerobic equipment?
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
What are some examples of aerobic exrecise?
Jogging, swimming.
Where can one find examples of basketball workouts online?
You can find basketball workouts online at different places. Some top workouts would be; hoops, coachingtoolbox, hoophype, weighttraining, or performbetter.
What are some examples of a photosynthetic?
Chromatium (anaerobic). Cyanobacterial (aerobic).
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
What are some examples of beginner's aerobic exercise?
Some examples of begginer's aerobic exercise including lift light weights, small sprints that don't leave you too exhausted, plenty of water to make sure you stay hydrated.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
Can you give me examples of aerobic excersice?
There are many types of aerobic exercises you can do. Examples are running, fast walking, swimming, biking, and any sport. As long as you get your heart to it's target heart rate it is considered aerobic.
What types of workouts are available from Core Performance?
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
