There are things you can do at home to help your condition. Hot baths,hot lemon and water,transcendental meditation. Breathing exercises by taking a deep breath and SLOWLY letting it out. Also let your body go limp. This is a back door method of releasing tension. It is contrary to what you feel like doing in the middle of a panic attack, but it works.
ct rainey
Practifax.com
There are numerous natural ingredients that can help soothe the symptoms of anxiety. Some methods worth trying include Oranges, celery, blended almonds, and a bath with baking soda and ginger.
One home remedy to try is to soak 10 raw almonds overnight in water. Then peel them. Then put them in a blender with one cup of warm milk, a pinch of ginger, and a pinch of nutmeg. Then drink at night before bedtime. Another is to stir a teaspoon of honey and a pinch of nutmeg into a cup of Orange Juice and drink.
# There are different type of meditations to reduce anxiety. Hypnotherapy is also very effective. There are lots of free resources on line, such as podcasts, and apps for mobile phones.
# Psychiatrists or psychotherapists can help you to reduce anxiety with their advice ..
There are many ways to deal with your anxiety, a few of them involve excercise which will release serotonin, meditiation which will help calm your anxiety or seeking therapy and medication.
There are many home rememdy's one could use to reduce anxiety. Deep breathing, getting proper amounts of sleep, meditation. One thing that works really well to reduce anxiety is Yoga.
Valerian root is a good natural remedy that helps with anxiety and insomnia.
Just relax and breath slow and deep.
An antianxiety is any agent which serves to reduce anxiety.
Tranquiliser
Phobias
Alcohol.
camomile
It can reduce tension, anxiety, and agression.
tranquilazers,
To have a soothing and calming effect so as to reduce anxiety or stress
tranquilazers,
Since a symptom of an anxiety attack is hyperventilation, as long as the breaths are slow, deep, controlled breathing it can help reduce an anxiety attack.
by going to a nice 5 star spa for a day Try to do something unrelated to what causes you the anxiety like get out and go for a walk
Diazepam and other anxiolytics reduce the frequency, severity, and duration of anxiety symptoms in individuals who have medical or psychiatric disorders associated with anxiety.