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Polyunsaturated fats are those that are liquid at room temperature. These are found in safflower, sesame, corn, cottonseed and soybean oils. This type of fat has also been shown to reduce levels of LDL cholesterol, but too much can also lower your HDL cholesterol.

More examples of foods that contain Polyunsaturated fats: vegetable oils, including soybean oil, corn oil and safflower oil, as well as fatty fish such as salmon, mackerel, herring and trout. Other sources include some nuts and seeds such as walnuts and sunflower seeds.

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13y ago

Some examples of unsaturated fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower.

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Olive Oil, Canola Oil, Linseed Oil etc

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Q: What are some examples of unsaturated fats?
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What are some examples unsaturated fats?

Oils are unsaturated fats.


Olive and corn are examples of unsaturated fats?

unsaturated fats


Examples of unsaturated fats?

Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.


What foods contain mono unsaturated fats?

Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats


What is examples of mono?

unsaturated and poly saturated fats


What are examples of unsaturated fats?

Some examples of unsaturated fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower.


What are the good fats?

These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.


What are some benefits that unsaturated fats and protein provide for you?

Not sure about unsaturated fats, but protein helps build muscles.


In unsaturated fats the fatty acid chain is missing some atoms of?

In unsaturated fats, the fatty acid chain is missing some atoms of hydrogen.


How do you analysis fat or oil?

An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.


What type of fats lower cholesterol?

unsaturated


What are the 2 examples of unsaturated fats?

1.Sesame oil 2. corn oil