What are good exercises that will build up the thighs hips and butt but that can be done at home without equipment?

Answer 1

Squats are great for your glutes (butt). Lunges are great for thighs. Hips will naturally decrease in size when you increase cardio (running, walking, etc.). Squats and lunges don't need equipment (your own body weight provides resistance) but you can add "weight" by holding heavy objects, such as soup cans or jugs of water. Also, squats can be done while you're brushing your teeth, drying your hair, etc. ~ T

Answer 2

I ran track and I know quite a bit about heathy eating/exercising and what worked for me is for a toned and defined look try eating more carbs (Don't Be Afraid!, try more pasta and bready substances that'll create bulk that'll turn into muscle if you committ to excercising) and doing active workouts like running stairs/bleachers, maybe a pump some weights w/your legs, things that really get you sweaty n tired (for me Skateboarding works just fine w/the occasional sprints and/or flights of stairs). To get a more lean yet tone look you want to go with a little more relaxed workout like yoga or pilates,excercises that concentrate on stretching and using your bodys' own weight to tone itself. For me results aren't as fast but if u want the more lean look this is great along with a diet that consists of more vegetables and more natural and basic foods.(Substituting ground turkey instead of beef also worked well before I became a vegetarian) Always remember Fluids Fluids Fluids!!! Stick with natural stuff like water, O.J., the less sugary stuff. And always get a good 30 min stretch before (And After!) excercising. Never "over-do" a workout, you don't want to die, getting a little out of breath is okay and normal however. A warm Bath always feels nice after a good workout and helps further relax your muscles!!

Answer 3

The best way to get a tight, firm butt and strong thighs is through weight training. Cardio exercise does not tone and sculpt your muscles the way weight training does.

In my exercise routine, I use 5 different weight machines for my lower body. I start with the Leg Press machine, which targets your quads (your front thigh muscles) and glutes (your butt). Next I use the Glute machine, where you face forward and push your leg into the air behind you. This targets your butt and hamstrings (your back thigh muscles). Then the hamstring curl machine, because I find that the Glute machine does not do an adequate job on my hamstrings. Then the inner thigh machine, and the outer thigh machine (which also targets your glutes).

These 5 machines will give you a firm, perky butt and curvy, shapely hips and thighs.

General Exercise for Fat Thighs General exercises for slimmer hips, thighs & butt

• Aerobic Exercise Classes
  Join a local aerobics class. Excellent exercise to help you slim thighs
• Skipping
  Buy a skipping rope and skip for 10 minutes, 3-4 times a week
• Swimming
  All swimming is good. Even better is swimming on your back, using your legs only
• Brisk Walking
  Find a friend and go for regular, fast walks (20-30 mins each), 3-4 times a week

Exercise Bike
But instead of sitting on the saddle, stand up and pedal as fast as you can Specific Exercises for Slimmer Thighs

To exercise the back of your thighs

Stand with feet apart. Bend forward from the waist. Reach to your right with both hands and clasp your ankle with both hands. Push your upper body downwards towards the floor. Count to 20. Return to start position and repeat exercise on the left-hand side. To Exercise the Front of your Thighs

• Kneel upright on the floor, with knees together.
• Lean backwards and clasp your right ankle with your left hand.
• Do not sit on your ankles - that's cheating!
• Hold this position for a count of 20.
• Return to start position and repeat exercise on the left-hand side.

To Exercise the Inside of your Thighs

• Sit down on the floor in front of an ordinary straight back chair.
• Stretch your legs straight out in front of you, with your feet on either side of the chair.
• Keeping your back straight and place your palms on the floor on either side of you.
• Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.
• Press hard and hold for a count of 50.

To Exercise Thighs & Butt

• Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.
• Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)
• Hold your knees for a count of 5, then slowly return to start position.

Repeat 10-20 times.

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• Stand with feet slightly apart.
• Stretch your arms straight out ahead of you.
• Slowly bend your knees, until your thighs are roughly parallel with the floor.
• Slowly raise yourself back to the starting position
• The slower you do this, the better.
• Start with 10 real slow ones.
• But please don't strain yourself. Go at your own pace.

After-exercise Stretching

To avoid bulky muscles, always stretch the area you have exercised, afterwards

Answer 4

Doing squats can help tighten the bottom and gives a greater strength to the legs as well.

Answer 5

For your legs, you can get a stretch cord, and do the exercises that they box gives you. for example, attach the stretch cord to both feet then move one leg up and down. For the butt... idk.

Answer 6

• Run Stairs
• Do Side Squats
• Do Donkey Kicks
• Do Calf Raises
• Do Squats and Leg Lifts
• Do Romanian Deadlifts
• Do Curtsy Lunges
• Do Toe Jacks
• Do Single Leg Lateral Jump