High blood pressure is a very common condition. It is extremely important to avoid using salt as much as possible and eating plenty of fiber and grain foods is recommended.
The worst high blood pressure foods are anything that is high in sodium like pickles. Garlic and dark chocloate help lower the blood pressure.
Foods low in sodium and high in fiber are great foods for high blood pressure. Oatmeal, whole grains, and beans are all good choices.
Potassium (bananas) and magnesium (dark green vegetables) are good foods for lowering blood pressure. Note that lowering blood pressure is a great way, but don't forget to eat foods that also prevent high blood pressure.
When someone is on a high blood pressure diet the top three main foods that they should stay away from are alcohol, salt and foods high in saturated and trans fats.
all pork
Having high blood pressure is called having hypertension. The best foods to eat on this diet, are foods that are low in sodium, and fat. You can find out more on www.webmd.com.
Foods that are high in sodium will increase blood pressure quickly.
Many fried foods tend to be high in cholesterol which can narrow arteries. So I would avoid them as much as you can.
If you have high blood pressure you can still eat some foods with salt in them, you just have to lower the amount of salt that you use in your foods. Such as stay away from foods such as pretzles.
For someone with high blood pressure, you should stay away from foods that are high in fat and sugar. You should avoid deep fried foods and fried foods in general like french fries and onion rings.
Your blood pressure may be going all over through highs and lows due to the foods you are eating. Salty foods that are high in sodium will make blood pressure spike. You should see your doctor about your blood pressure.
buttermilk will help to lower it short term.