Different kinds of food that has iron?

Answer 1

I found a very large list of iron rich food on http://www.chezbettay.com the list includes foods like Soybeans,spinach,black beans, potatoes, quinoa, kidney beans. it is a very long list im sure youll find somethings

Answer 2

Meat has not considerable amount of iron, spinach and lentills have high content

Answer 3

romain lettuce salmon tuna almonds lentils

Answer 4

Foods rich in iron include liver, meat, tofu, iron enriched cereals, eggs, and nuts.

Answer 5

Some foods high in iron would be clams, mussels, oysters,liver,squash, and nuts. If you need iron you can also get iron supplements but be careful of constipation iron causes.

Answer 6

Foods that are rich in iron are foods such as potato, eggs, milk, cheese, there are several other things that are rich in iron such as butter, vitamins and other things.

Answer 7

green leafy vegetables such as spinach

Answer 8

Meat and beans are filled with iron.

Answer 9

Green Veggies.