What are some foods to avoid when you are on your period?
Foods to avoid when your first starting your period, are Chocolate, Fizzy drinks, Spicy foods and large salty snacks.
As you ease more into your period, you can then start eating those foods, but not very often.
If you want to help your period run smoothly, eat lots of vegtables and fruits, drink lots of water and a few hot drinks a day. Start your d ay with a cup of tea, that will help stop cramps.
Your Welcome, from, Phoebe :) Have a happy period :)
You want to avoid foods with heavy creams in them. Foods like cream of chicken soup, cream of mushrooms. Avoid milk, yogurt, cheeses, chocolate any dairy product because they can cause a mucus build up and make you cough more. You may also want to avoid ice cream and other cold foods. Stick with hot foods, Liquids, and room temperature foods.
There are many things you can do to maintain a good circulatory system. Some good habits include: ���have a regular exercise. ���eat balanced diet. ���avoid smoking and alcoholic drinks. ���avoid extreme emotions like anger, excitement, etc. ���avoid fatty foods. ���eat fruits and vegetables. ���avoid eating junk foods.