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What are some fun water games that are a good cardio workout for the body?
Wiki User
∙ 10y ago
There are several water-based games that will be a good cardio workout, such as swimming. Alternatively, try games such as waterpolo or water aerobics.
Wiki User
∙ 10y ago
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What is generic cardio?
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
How do you increase stamina in our body?
Try more cardio and endurance based workout
Is cardio exercise?
yes. It's also a full-body muscular workout.
What does exercise on the bike do to the body?
Mainly it provides a low-impact cardio/aerobic work out, and works your lower body.
Should you do cardio exercises first?
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
What is the best high intensity workout?
I would think the best high intensity workout would be a cardio workout and it gets your body working and the heart and pulse up. Here is a site for you to checkout www.bodybuilding.com/fun/wotw89.htm
Is karate a cardio workout or strength training?
Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.
What are some of the best cardio workout songs?
There are many great workout songs, and many people use different types of music or songs when they do their workouts. Here are a couple of sites for you to look at on music for workouts www.fitsugar.com/Top-100-Workout-Songs-1851867
What are some great home equipment I can use?
To effectively start a home exercise experience, you may want to start with some simple equipment that gives you a whole body workout. A jump rope is great for a cardio workout and a rowing machine gives a great whole body workout. Rowing uses both your upper and lower body, giving you a full workout with one machine.
What is an example of a complete workout routine to lose body weight?
A complete workout routine to lose weight includes strength training and cardio exercise. One way would be to do strength exercises for your upper body three times a week, your lower body three times a week, and an hour of cardio work six days a week. You should take one day a week off to let your body rest.
Is mountain biking harmful to the body?
It is a great cardio workout, will help strengthen muscles, and is a great stress reliever. It could be harmful if you take a digger.
