Asked in Softball
What are some good off-season softball conditioning drills for catchers?
October 29, 2009 3:55AM
Catcher's do a lot of deep squatting and need to be quick on
their feet. Make sure to focus on leg strength, core, back and
lower back exercises.
When strength foundation has been established make sure to focus on explosive power.
Make sure to have flexibility exercises and proper warm-up to avoid any injury