0
What are some good swimming workouts that can be done to in an hour?
Wiki User
∙ 11y ago
Swimming laps can be really effective as a workout. Set a goal every time you swim and try to achieve it.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Do you have to waite a hour to go swimming after eating?
It best to but depends on the amount of swimming being done. About 30 minutes should be good.
When was The Swimming Hour created?
The Swimming Hour was created on 2001-04-03.
What are some easy workouts at home that you can do within an hour?
You can do really easy workouts such as lunges or other certain stretches. Ab workouts are also super easy to do at home. Pilates is a great idea for in home use.
How long do you have to wait to go swimming in a pool after you get your nose pierced and Swimming for less than an hour every weekday?
That would be determined by your doctor. Not a good idea to swim as you can get an infection.
In terms of exercise and calories, what workouts burn the most per hour?
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.
How much work do you get done?
just concentrate and you'll get a lot of work done. Me? i get somewhat good amount of work in an hour! =)
Is swimming 148 lengths in a 25m pool in one hour good for a 13 year old?
If your question is whether it is good for the swimmers health, then no. That is the roughly swimming 2 miles in an hour, and swimming 61 yards each minute. I extremely advise you not to do this without guidance from a coach, and experience. This is something that an olympic distance swimmer would do in the olympics. If your question is if that is a good time for a 13 year old, then the answer is: YES. Please dont try this, I have hurt my shoulder from overuse while swimming, and it hurts. I had to sit out for 3 months, and still cant swim butterfly.
Where can I find information about boxing workouts locally?
To find information about boxing workouts locally, you can first try checking out class postings and listings at your local YMCA, YWCA or gyms, such as 24 Hour Fitness.
Where is the nearest good beach for swimming from Phoenix AZ?
Most likely Rocky Point. From the west valley it is only about a 3 hour drive.
How do you reduce weight by swimming?
If you keep your pulse rate from 130-150 beats per minute, you are working at an aerobic level and are losing weight. Anything above that would be anaerobic and anything below would be ineffective. Swimming for more than a half hour at this heart rate will produce a steady weight loss, but not as immediate as running or more traditional workouts. Swimming will, however, strengthen more areas of your body than any other exercise.
When should you include a sports drink in your workout?
You should include a sports drink in workouts longer than an hour.
How many calories burned swimming in salt water?
You can burn as many as 100 calories per hour just swimming casually in salt water. You can burn up to 500 calories per hour if you're swimming vigorously.
