The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.
There are many programs that you can chose from. I have known some people that have had good results with different systems. Weight watchers and Nutrisystem are two of the better ones.
The best weight loss system is to simply eat less and exercise more. That is what all good weight loss systems are based off of. With that being said, Weight Watchers works, Jenny Craig works, and I personally have liked the things that have come out of the Biggest Loser franchise.
Some weight loss programs would be weight watchers. they are the best because you keep track of your diet online from you phone or at home. they also reward in points
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
Wellsprings weight loss camp is a good fat camp. Also camp shane is a good weight loss camp. Both are quite good.
Good weight loss secrets may be found from family and friends (if they have been successful), online blogs, and weight loss sites. However, one might would want to consult a doctor about how to lose weight.
One of the better residential weight loss facilities in North Carolina is The Institute of Life Style and Weight Management.
There are several good weight loss clinics in Honolulu. A simple search in the Yellow Pages or online can provide a comprehensive listing. Here is one: http://www.hawaiiweightloss.com/weight-loss-surgery-locations.php
They can be good for weight loss and bodybuilding, but just like medicines, they can come with some adverse side effects. In other words, be careful using vitamins and be sure you are ready to take vitamins.
The p90x is a highly controversial weight loss method, and it is generally frowned upon based ont he necessary stpes to acieve weight loss, though some still use it.
Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.
There are many weekly diet plans you could consider for weight loss. Some of your TV weight loss systems could be Nutrisystem or Weight Watchers. Some magazines that are out in the market also include great weekly diet plans. Online sites such as http://www.bestdietfoods.net/ and http://www.freedieting.com/best_diet_plans.htm offer good advice. The best weekly diet plan though may come from a certified dietician.