Dieting and Weight Loss

What are some good tips for a proper bodybuilding diet?


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Regardless of your skill level, nutrition is as important as exercise for bodybuilders. In order to build bulk it is vital to consume a protein-rich diet, including red meats, and include low-fat, fiber-rich options, such as leafy green vegetables, pulses and fruit. Hydration is equally vital, so don't forget to drink plenty of water.