What are some good ways to lose weight?
The only way to lose weight without exersise is to have a perfect diet. Eliminate all sugar, trans fats and processed carbs. You sprained your ankle but you should still do some upper body exercises as well.
There are 5 main ways to lose weight.
*exercise 40-45 minutes a day.[do sit ups,press ups and do weights including lifting.] *eat up to your level[don't eat extra.] *eat 5 fruits and veggies everyday. *jog or walk for 1 mile twice everyday.[or you can walk or jog just 2 miles once a day but 1 mile twice a day would be better.] *do not drink fizzy drinks or eat unhealthy foods.drink 1.5 liters of water everyday and eat very less fat + don't have that many calories. i have been trying this for 2-3 weeks and it has worked.I weighed 86kg and now i weigh 77kg so i have lost around about 10kg in 2-3 weeks time. You could also burn more calories than you take in.
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
The easiest ways that teens can lose weight are by exercising and eating properly. However, they must be aware that they should not look to lose too much weight as they are still growing; exercise and diet are crucial, and then when they have finished growing they could then look at other ways to lose weight.
That would be a good way to lose weight, but not the best way to stay healthy. You would not get a good amount of protien, as well as no vegetables. If you want that to be even more healthy to lose weight, I would suggest adding some vegetables in. Fruit in general have a huge amount more of sugar than vegetables. Good ways to lose weight through diets is to eliminate dairy, and try…