There are 5 main ways to lose weight.
*exercise 40-45 minutes a day.[do sit ups,press ups and do weights including lifting.] *eat up to your level[don't eat extra.] *eat 5 fruits and veggies everyday. *jog or walk for 1 mile twice everyday.[or you can walk or jog just 2 miles once a day but 1 mile twice a day would be better.] *do not drink fizzy drinks or eat unhealthy foods.drink 1.5 liters of water everyday and eat very less fat + don't have that many calories. i have been trying this for 2-3 weeks and it has worked.I weighed 86kg and now i weigh 77kg so i have lost around about 10kg in 2-3 weeks time. You could also burn more calories than you take in.
The only way to lose weight without exersise is to have a perfect diet. Eliminate all sugar, trans fats and processed carbs. You sprained your ankle but you should still do some upper body exercises as well.
I say sports
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
eat healthy, fruits and vegtables are good for you . also , to lose weight you have to move get some excersize once in awhile go run,jog,dance,and zumba are great ways to lose weight they are also very fun .
Many websites have information about weight loss, some good, some bad. Three good ones are Spark People -- www.sparkpeople.com --, The Biggest Loser -- www.thebiggestloser.com --, and Burn The Fat Blog -- www.burnthefatblog.com.
The best way to lose weight is diet and exercise. A consistent diet and exercise program will help shed off fat and you're doing it the healthy way. Ask your doctor for some tips!
Green tea weight loss has been a diet plan for many years. Green tea is a real good way to lose weight. It is one of the most healthiest ways to lose weight.
It is a very good way to lose weight
That would be a good way to lose weight, but not the best way to stay healthy. You would not get a good amount of protien, as well as no vegetables. If you want that to be even more healthy to lose weight, I would suggest adding some vegetables in. Fruit in general have a huge amount more of sugar than vegetables. Good ways to lose weight through diets is to eliminate dairy, and try not to eat alot of sugar, or greasy, oily foods.
Well, there is lots of ways people prefer for loosing them weight. I found moreover people join yoga and gym training centre for loose some weight. I also think that eating pills or take some prescription for burning fat can be good idea as well. Even, I would like to prefer some capsules for that.
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
You could spend some time in a sauna, although that's mostly water weight. You could also do light weights, and just use energy any way you can think of.
There are only two ways unless you include dying: eating less or exercise more. Both is preferable.
Celebrities lose weight in various ways. They use personal trainers to help them throughout the process or even use medical ways such as liposuction.
There are far better ways to lose weight, ask an employee at a gym
Some effective but unhealthy ways to lose weight would be to go on a juice diet. Only drink liquids, don't eat solid food. Make the liquids matter, though. Juice your own fruits and vegetables for nutrients.
If I have one tip for you, it is this, keep moving. The more you push yourself around during the day instead of just sitting stagnant, the more calories you will burn, which will result in more weight loss. Be sure to do as much exercise with your upper body as you possibly can and you should be able to lose some weight.
Exercise at least 30 minutes a day and try to avoid eating more calories than your body can lose. Also, try to eat a good portion from each food group.
yes, there are few better ways to lose weight than cardio and hydration.
Not to eat food.^_^
there are many ways you can lose weight , the only reason why you think you cant lose weight is because you wont try to ,as i was saying there are many ways to lose weight , if you are focusing on your thighs then here are some good excersises. 1.running 2.hiking 3.bicying 4.squat thrusts if your focusing on your stomach here are some 1.crunches(they don't work for everyone) 2.stretching here are some tips to lose weight ok if you want to lose weight you have to excersise 4-5 times a week , no madder what anyone tells you , you shouldn't eat 1,200 calories a day.It will take longer because your body is in a trance, wich means it will take longer to lose weight. one day you should have a normal diet , then the next day go for a diet day , because the second day ur body will be tricked and you will lose weight faster. i tried this and i lost 35 lbs over 7 1/2 months .
There are plenty of healthy ways that can help you lose weight quickly. One option is to eat healthy foods and go out walking everyday. Another option is try joining a weight loss program such Weight Watchers. In my opinion Weight Watchers is a good program to join. When I first joined about 4 years ago I started losing about 5 lbs. So I stuck with Weight Watchers for 8 months and lost about 30 lbs.
Diet and exercise are the best proven methods to lose weight. You need to maintain a calorie deficit from day to day. Monitor what you are eating and what you are burning and you will see some proven results. Cardio and weight training will give you the burn you need to reduce the calories. Http://www.freeweightloss.com is a great site to help you monitor your results.
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