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Some common day to day activities that may help improve your physical fitness are:
* Walking * Jogging * Swimming * Gardening Apart from this, working out in a gym also helps improve your fitness level greatly.
Wiki User
∙ 14y ago
adan
Exercises like swimming, exercise bike, treadmill, rowing machine, and stair climbing are good activities in the gym
Wiki User
∙ 11y agoWell, there's a lot of activities in physical fitness but I will give you people the basics
- Push- ups
-Sit-ups
Jillian Michael's
Wiki User
∙ 15y agohere are the list of good cardio activities
stair master
cross trainer
rower
treadmill
stationary bike
Wiki User
∙ 12y agoSome good exercises to do daily would be squats, crunches, pushups, pullups, jogging in place, jumping jacks, and most important, stretching. It is very important to stretch everyday.
Wiki User
∙ 9y agoDoing at least 150 minutes a week of moderate-intensity aerobic activity is enough to keep you feeling fit and healthy.
Wiki User
∙ 14y agoThere are some activities which are common to all in high school gym class. These are mainly warm-up exercises . These also include stretching exercises.
Wiki User
∙ 11y agoSome good Fitness activities to do are aerobics, running, jogging, stretching, Weightlifting. Many variations of activities can improve over all effectiveness of the exercise.
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What does a patient have to do during cardiac rehab?
There are many activities that a patient has to do during cardiac rehab. Some of these activities help improve cardiovascular health, such as as running, and daily exercise activities
What are some daily activities for a black bear?
Some daily activities for the black bear are hunting its prey to feed its young.
How do ppl who cannot move some parts of their body do their daily activities?
They do their daily activities with mechanical hands they have.
Why might a 64-year-old suddenly lose weight?
hi friend i think doing daily exercise is good for health.it plays an important role in our life, we can do some interesting exercise like,walk,cycle,jog,etc.to work place,school,the store,and also play with children or pets,dance to music,doing this activities it reduce our mental tension,and daily exercise will keep our body always strength.
What are some good exercise activities to do with your child?
According to one family website, exercise activities with your children do not have to be repetitive and boring. Games such as '10 Penny Pickup' and 'Jumping Jack Flash" are fun and work on key areas such as dexterity and balance.
What are some daily activities in Spain?
Bullfighter and siesta.
What are some good activities to prevent high blood person?
Exercise Do NOT smoke Moderate food Little alcohol. Avoid driving and/or sitting.
What is the definition of exercision?
the definition of exercise is to stay in shape eat healthy do some helpful activities.
What are some tips for keeping a good academic diary?
Academic diaries should be maintained good. One should fill it daily. It helps in keeping the track of full year activities and daily maintenance will ensure that nothing is missed out.
What are some fun exercise activities for toddlers?
some fun exercise activities for toddlers are playing ball with them go to a playground,baby wrestle,take a walk,or even bring friends over with toddlers so they can play with them.
What are the daily activities of a person?
Daily activities differ for all. For some, it might be baseball. It also could be tennis, chess, or going to the gym. Some of the activities that almost everyone participates in are walking to a grocery store and learning things, whether in school or at work.
what are some activities my 13 year old son can do to help find positive peers?
motocross for sure good exercise , good people , keeps my kids grades in check, and too much fun
